Hope everyone's holidays are starting off good. I have to fight this year from being down. It is the first holiday season in a while that I won't be near my family I will go to the local church and do something with my wife. If this is a different holiday season for you, I hope you have a way to cope also.
Today I learned to relax at work when all the work was done. This is an improvement rather than going and going. I also helped out another person that I don't get along with. I am at least trying to get along with others. Today's Journey wasn't without a negative. I am soo tired and almost conked out at lunch. Can't figure out why I am burned out. I also need to work on being thankful I have a job in this day in age.
Hello. I am new to this blogging thing, but not to mental health. It is a terrible thing that needs the same attention as physical health. It takes a lifetime many times to get over mental problems, while many times physical problems go away. I hope your Journey is going as well as mine.